The Autumn 2021 edition of the Mental Health Wales journal is out now and is a physical health special, highlighting the benefits of swimming on people’s physical and mental health.
Inside you can read more about Swim Wales’ new partnership with mental health charity Hafal and the fantastic #GetIntoWater campaign.
We also speak to rugby star Dafydd James and ITV weather presenter Ruth Dodsworth about their love for swimming, as well as four other individuals who can vouch for the benefits swimming has on their mental wellbeing.
You can download the journal here.